4 Benefits of Practicing Meditation

Meditation is great for all ages but becomes increasingly helpful during stressful times and with age. Meditation benefits spiritual, physical, and mental sectors of life. Making a goal to meditate more has the potential to add a multitude of benefits to the value of your lifestyle. Here are four specific benefits that meditation could bring to your life:

Good for the Heart 

Meditation has been shown to improve hypertension, type 2 diabetes, and high cortisol. With that being said, it could positively impact your heart health. It could provide a natural cure for conditions that harm heart health.

Regulates Sleep Schedule 

Mind tired and body wired? Meditation can help the mind and body get on the same track. This could mean an easier time going to sleep and relaxing the mind and body when the time comes. Meditation can potentially cure insomnia with practice and in combination with other holistic health practices.

Increases Strength of Mental Health 

Meditation is a way to take a step back and look at the here and now. Learning to be still and clear the mind is a skill that will be applicable in nearly any stressful situation. Practicing meditation will allow your mind to handle stress and anxiety in a multitude of situations better. Meditation has been proven to give the mind more control over sleep, which has helped some insomniacs with their struggles getting to sleep.

Meditation also helps those with depression. Studies have shown that groups who have practiced meditation have shown fewer cases of depression and anxiety. Meditation decreases ruminative thinking and negative thoughts. It also has been found to help those struggling with an addiction to alcohol or other substances.

Weight Loss 

Meditation allows the mind and body to connect and listen to each other. This might help you realize that your body wants more natural foods and physical exercise. The mind has the potential to become increasingly aware of what the body needs to live fully. Meditation allows those struggling with their weight to look within and see what is best for their body and lifestyle. It allows you to think clearly while not being self-critical. 

Meditation increases the mind-body connection that leads to a happy spiritual, mental, and physical balance. A life full of mindfulness and meditation is life on a path towards balance and fulfillment.

Detox Teas: Do They Actually Work?

These Instagram famous detox teas have gotten some attention from celebrities, followers, and doctors because of their claimed effectiveness. Cardi B and Kylie Jenner are two of the celebrities who have claimed that Teami Blends tea is what keeps them from getting bloated.

Fit Tea, Flat Tummy Tea, and MateFit are some other brands that celebrities such as Hilary Duff and Kim Kardashian gush about. Can we attribute the health of these celebs to these detox teas?

There is More to Health than Drinking a Magic Tea

Tea alone won’t make you miraculously look slim and glowing. There is more to health than that. This is the main message that health experts want people to know when trying to live a healthy lifestyle. If you eat unhealthily but drink your Flat Tummy Tea before bed, you aren’t necessarily going to feel and look 100%. This always seemed common sense, but some health professionals are saying that all this tea is… is tea. There might actually be nothing significant about these detox teas.

It May Reduce Water Weight, but So Will Any Laxative 

Nutritionists say that some of these teas contain laxatives. Laxatives may help you lose water weight, but the water weight will be gained right back next time you drink water. This might give users the effect of reduced bloating, but this is in now way detoxing your body from anything but water. 

Lack of Regulation is a Concern 

Health professionals are concerned because the FDA does not regulate these teas. These teas haven’t proven any substantial results, and manufacturers can add anything they want in these teas. Team has stated that their ingredients are 100% all-natural. CNN contacted the other tea brands, and they refused to comment.

What are the Risks? 

These teas can be pricey, so investing in a tea that isn’t going to reap any results should be enough to think twice. Some of the teas contain Vitamin K, which in excess can result to blood clotting. Valerian root is another potential ingredient that can react with anti-anxiety medicines or anti-depressants.

With this being said, drinking tea is great. Stick to green tea or matcha to get some safe and natural health benefits. Weight loss is best reached by pursuing a holistic health routine. Exercise and a natural diet will give sustainable results that will leave you feeling better than detox tea ever will.