Sports Performance & Rehab Program
Recovery, Mobility & Performance Support at WeHo Wellness
The Sports Performance & Rehab Program at WeHo Wellness is a structured, integrative program designed to help active individuals recover faster, move better, and train with less pain and restriction.
This program is ideal for people who work out regularly, lift weights, train intensely, or push their bodies physically — whether recreationally or competitively.
Who This Program Is For
This program is a great fit if you:
Lift weights or bodybuild
Train frequently or intensely
Experience chronic muscle tightness or soreness
Deal with recurring injuries or flare-ups
Feel limited by mobility, stiffness, or pain
Want better recovery between workouts
Are returning to training after injury
You do not need to be a professional athlete — this program is built for real bodies under real load.
What the Sports Performance & Rehab Program Supports
Faster recovery from workouts and training
Reduced muscle tightness and soreness
Improved joint mobility and movement efficiency
Support for overuse and repetitive-strain injuries
Pain management without relying on medication
Long-term durability and performance longevity
This program focuses on both symptom relief and injury prevention.
What’s Included in the Program
✔ Sports Acupuncture
Pain modulation and nervous-system regulation
Muscle recovery and inflammation support
Improved circulation to stressed tissues
✔ Chiropractic Care & Disc-Safe Techniques
Joint mobility and spinal mechanics
Low-force adjustments when appropriate
Flexion-distraction (disc decompression) using a Leander table for low-back and disc-related issues
✔ Sports Massage & Myofascial Release
Therapeutic and sports massage
Manual myofascial release
Rapid Release Therapy® (machine-assisted vibration for deep muscle and trigger point work)
✔ Cupping Therapy (Fire & Air Cupping)
Deep muscle and fascial decompression
Circulation support
Popular with lifters and athletes for recovery
✔ Physiotherapeutic Modalities
Used when appropriate to support healing and recovery:
Therapeutic ultrasound
Electrical muscle stimulation (e-stim)
Hydroculator hot packs
Infrared light therapy
How the Program Works
Initial Sports Rehab Consultation
Review of training routine and injury history
Movement and functional assessment
Discussion of goals (performance, pain relief, recovery)
Personalized care plan and frequency recommendations
Ongoing Care
Treatments adjusted based on training load and response
Focus on recovery and performance sustainability
Optional transition to maintenance or performance care
This program is designed to evolve as your body adapts.
Program Frequency & Duration
Program Frequency & Duration
Common recommendations include:
1–2 sessions per week during active training or injury recovery
Short-term focus for acute issues
Ongoing care for performance and injury prevention
Your practitioner will help determine what makes sense for your body and goals.
Why Athletes Choose WeHo Wellness
Integrative, multi-disciplinary care under one roof
Athlete-friendly, no-nonsense approach
Advanced recovery tools and modalities
Focus on movement, not just symptoms
Calm but performance-oriented environment
We support people who take their training seriously — and want to keep doing it long-term.
Ready to Train & Recover Smarter?
If workouts, lifting, or physical activity are leaving you sore, tight, or limited, the Sports Performance & Rehab Program offers a structured path toward better recovery and performance.
Our Other Services
CUPPING THERAPY FOR ATHLETES
Cupping Therapy for athletes Muscle Recovery & Deep Tissue Release at WeHo Wellness Cupping therapy is commonly used by athletes,
Chiropractic care
Integrative Chiropractic at WeHo Wellness Chiropractic care at WeHo Wellness focuses on restoring healthy joint motion, improving neuromusculoskeletal balance, and supporting the
Acupuncture
ACUPUNCTURE Evidence-Based Acupuncture at WeHo Wellness At WeHo Wellness, acupuncture is used to support the body’s natural healing processes by regulating
Massage Therapy
Our expert therapists provide therapeutic, deep tissue and swedish massage 7 days a week. Great for low back pain and