Sports Performance & Rehab Program

Recovery, Mobility & Performance Support at WeHo Wellness

The Sports Performance & Rehab Program at WeHo Wellness is a structured, integrative program designed to help active individuals recover faster, move better, and train with less pain and restriction.

This program is ideal for people who work out regularly, lift weights, train intensely, or push their bodies physically — whether recreationally or competitively.

Who This Program Is For

This program is a great fit if you:

Lift weights or bodybuild
Train frequently or intensely
Experience chronic muscle tightness or soreness
Deal with recurring injuries or flare-ups
Feel limited by mobility, stiffness, or pain
Want better recovery between workouts
Are returning to training after injury

You do not need to be a professional athlete — this program is built for real bodies under real load.

What the Sports Performance & Rehab Program Supports

Faster recovery from workouts and training
Reduced muscle tightness and soreness
Improved joint mobility and movement efficiency
Support for overuse and repetitive-strain injuries
Pain management without relying on medication
Long-term durability and performance longevity

This program focuses on both symptom relief and injury prevention.

What’s Included in the Program

✔ Sports Acupuncture

Pain modulation and nervous-system regulation
Muscle recovery and inflammation support
Improved circulation to stressed tissues

✔ Chiropractic Care & Disc-Safe Techniques

Joint mobility and spinal mechanics
Low-force adjustments when appropriate
Flexion-distraction (disc decompression) using a Leander table for low-back and disc-related issues

✔ Sports Massage & Myofascial Release

Therapeutic and sports massage
Manual myofascial release
Rapid Release Therapy® (machine-assisted vibration for deep muscle and trigger point work)

✔ Cupping Therapy (Fire & Air Cupping)

Deep muscle and fascial decompression
Circulation support
Popular with lifters and athletes for recovery

✔ Physiotherapeutic Modalities

Used when appropriate to support healing and recovery:

Therapeutic ultrasound
Electrical muscle stimulation (e-stim)
Hydroculator hot packs
Infrared light therapy

How the Program Works

Initial Sports Rehab Consultation

Review of training routine and injury history
Movement and functional assessment
Discussion of goals (performance, pain relief, recovery)
Personalized care plan and frequency recommendations

Ongoing Care

Treatments adjusted based on training load and response
Focus on recovery and performance sustainability
Optional transition to maintenance or performance care

This program is designed to evolve as your body adapts.

Program Frequency & Duration

Common recommendations include:
- 1–2 sessions per week during active training or injury recovery
- Short-term focus for acute issues
- Ongoing care for performance and injury prevention
Your practitioner will help determine what makes sense for your body and goals.

Why Athletes Choose WeHo Wellness

- Integrative, multi-disciplinary care under one roof
- Athlete-friendly, no-nonsense approach
- Advanced recovery tools and modalities
- Focus on movement, not just symptoms
- Calm but performance-oriented environment
We support people who take their training seriously — and want to keep doing it long-term.

Ready to Train & Recover Smarter?

If workouts, lifting, or physical activity are leaving you sore, tight, or limited, the Sports Performance & Rehab Program offers a structured path toward better recovery and performance.

      
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   Rachel Li 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Lillian helped me so much with my concussion recovery through acupuncture. She is very attentive and kind. Highly recommend!
  
 
 
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   Alan Barnicoat 
 
 
 
 Trustindex verifies that the original source of the review is Google.  I feel that I am very lucky to have experienced  Dr. Lillian Pham's acupuncture skills. I've learned from a wide range of endeavors that in order to make progress you must have complete faith in the provider which I did very quickly with Lillian. Following my sessions at Weho Wellness, my range of motions for neck and shoulder arthritis has improved substantially to the point where the pain has virtually vanished
  
 
 
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   Jad Freyha 
 
 
 
 Trustindex verifies that the original source of the review is Google.  The staff is genuinely kind, skilled, and welcoming every single visit. I originally came in for a rotator cuff shoulder issue, and their massage therapy, acupuncture, and cupping treatments have been game-changers. I’m back to full range of motion and feeling better than I have in months. They also accept insurance (a lifesaver), have a wide range of services, and the space always feels clean and calming. I go at least once a week now, sometimes more, because it’s become such an essential part of my routine. If you’re looking for real therapeutic results amazing people, this is the place. Highly recommend
  
 
 
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   Basil 
 
 
 
 Trustindex verifies that the original source of the review is Google.  A really superb experience and my back and neck have never felt better. I could do with another visit but I live a long way away but I can highly recommend their services.
  
 
 
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   AJ Snyder 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Excellent professional service! The staff is so nice and the services are top-notch. They were even able to get me in the same day I called!
  
 
 
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   Lisa Pina 
 
 
 
 Trustindex verifies that the original source of the review is Google.  The acupuncturist and who staff is great
  
 
 
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   Jeremie 
 
 
 
 Trustindex verifies that the original source of the review is Google.  They accept insurance BUT force you to take a longer session than insurance covers, and charge you the difference ($47).  I spoke with American Specialty Insurance and confirmed that is very unethical, and completely against the rules.  I attached the email they sent me.
  
 
 
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   Archer Lorenzo auto 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Very pleasant and easy experience.
  
 
 
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   William Strickland 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Always a delightful and nurturing experience!
  
 
 
  
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4.5

(89 Ratings & Reviews)

Sports Performance & Rehab Program

Recovery, Mobility & Performance Support at WeHo Wellness

Who This Program Is For

What the Sports Performance & Rehab Program Supports

What’s Included in the Program

✔ Sports Acupuncture

✔ Chiropractic Care & Disc-Safe Techniques

✔ Sports Massage & Myofascial Release

✔ Cupping Therapy (Fire & Air Cupping)

✔ Physiotherapeutic Modalities

How the Program Works

Initial Sports Rehab Consultation

Ongoing Care

Program Frequency & Duration

Program Frequency & Duration

Why Athletes Choose WeHo Wellness

Ready to Train & Recover Smarter?

Our Other Services

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CUPPING THERAPY FOR ATHLETES

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Acupuncture

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