Acupuncture for Post Covid

Understanding Insomnia Treating Insomnia starts with balancing your Yin and Yang. Sleeping is Yin and waking is Yang. You have to do physical or mental Yang activity to become tired. To feel sleepy you need to be active during the day. There may be blockages in the meridians that affect sleep. Insomnia can also involve waking up frequently during the night, waking up too early, or feeling unrefreshed after sleep. Over time, this can take a toll on both physical and mental health. Things that can inhibit sleep are eating too close to bedtime, sleep apnea, caffeine after 3PM or overthinking. Our bodies are not designed to sleep in the daytime. How Acupuncture Works The acupuncturist will will check the body with a Traditional Chinese pulse and tongue diagnosis. Fine needles are inserted into specific points on the body to balance the flow of Chi. This will restore balance in the energetic channels of the body, called Meridians. Treatments improve overall well-being. Benefits of balancing the meridian pathways One of the primary goals of acupuncture is to balance the body's energy. When qi is flowing smoothly, it can help regulate sleep patterns and promote a more restful night. Reducing Stress and Anxiety : Many insomnia sufferers have stress or anxiety. Acupuncture is known to reduce stress hormones and promote a sense of calm. Regulating Sleep Hormones : Acupuncture can influence the production of melatonin, the hormone responsible for regulating sleep. Studies have shown that acupuncture has increased night-time melatonin levels, helping improve sleep quality. Alleviating Pain : Needles inserted in pain points promote endorphin release, and makes it easier to fall and stay asleep. Combining Acupuncture with Lifestyle Changes Stick to a Sleep Schedule : Go to bed and wake up at the same time every day. Create a Relaxing Bedtime Routine : Engage in calming activities like reading or taking a warm bath before bed. Limit Caffeine after 3PM and Alcohol : Exercise Regularly : Physical activity promotes better sleep Patient Testimonial- "I struggled with insomnia for years, trying every remedy and medication without much success. Acupuncture turned out to be a game-changer. After just a few sessions, I noticed a significant improvement in my sleep patterns. The needles didn't just help me sleep—they addressed the root causes of my insomnia. The anxiety that kept me awake at night began to melt away, and I felt more balanced overall. I highly recommend acupuncture to anyone dealing with sleep issues. It truly made a world of difference for me." If you have any questions , Book a Consultation. 310-652-3200 www.wehowellness.org

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Sciatica is caused by SI Joint Dysfunction and muscle spasms Signs of Sacroiliac problems: Reduced range of motion in the hips and low back Pain that radiates from the glutes to the knee or ankle Localized pain with inflammation on the Sacroiliac joint The Acupuncturist will analyze the musculoskeletal system and conduct a traditional Pulse and Tongue diagnosis to find the precise points to treat. The patient lays face down on the table and fine needles are inserted strategically in areas to correct misalignments by reducing the muscle tension and removing blockages in the meridian system. The common result is pain reduction, and increased joint motion. The mind-body connection is improved with a Holistic Acupuncture approach. The doctor an educator who will explain exactly what the problem and the best treatment for your case. Generally Sciatic patients receive Acupuncture and Massage therapy. Acupuncture addresses the root causes to reduce pain and improve mobility. Massage Therapy relaxes tight muscles, improves circulation and reduces pain and inflammation. These treatments can be done individually or together.

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