Three Holistic Treatments That Will Help You Sleep Easier

Three Holistic Treatments That Will Help You Sleep Easier

Even though sleep deprivation is viewed as a benign problem in America, it can lead to a severe decline in your mental and physical state as you age. According to a study by Neuroscientist Adrian Owen, people who sleep less than four hours perform duties as if they were almost nine years older. Increasing your sleeping hours can reduce that consequence; however, that extra shut-eye time often doesn’t come easy for some people. Instead of forcing your eyes to close or taking vasts amount of sleeping medication, we wanted to provide some alternative holistic treatments that can maximize your sleep and overall health.

  • Massage Therapy

The soothing muscle contractions and neurotransmitter stimulation during massages increase muscle relaxation and your brain’s ability to sleep quicker. The type of massage treatments that are the most effective is Deep tissue, Swedish, and Myofascial release.

  • Acupuncture

Sterile needles precisely placed by a qualified acupuncturist improve circulation and reduce pain and stress. Many studies have shown that properly executed acupuncture treatments can actually help those who suffer from sleep apnea.

  • Chiropractic

Adjustments and physical therapies help align the spine, which improves overall health, posture, gait, and overall health to all organs and tissues of the body. Having the correct posture and spine curvature can reduce chronic back pain and anxiety.

You can receive all of these treatments and more at Relax Holistic. It’s conveniently located in West HollywoodMarina del Rey, and Culver City.

National Chiropractic Health Month

National Chiropractic Health Month

It’s National Chiropractic Health Month, and chiropractors across the nation are stressing the importance of exercising. This month’s “Move 4 Life” theme attempts to bring awareness to chronic pains. Chronic pains are caused by lack of movement, getting people to start exercising, and spreading knowledge about chiropractic services.

According to a recent research study, half of all adults don’t get the recommended amount of daily physical activity. And back pain is now the single leading cause of disability worldwide. Many health officials are concerned that the increase of inactivity and physical pain will lead to a constant reliance on opioid usage.

Chiropractors have argued that the growing chronic pain and opioid pandemics can be fixed by receiving pinpoint chiropractic services and exercising tips. The president of the ACA, Ray Tuck Jr. DC, even stated that “chiropractors help people move better by relieving back and joint pain and improving joint function.”

The National Chiropractic Health Month initiative, started by the Indiana State Chiropractic Association (ISCA), and you can find more information at www.indianastatechiros.org.

You can also receive chiropractic treatments at Relax Holistic, which is in Marina del Rey, West Hollywood, and Culver City.

TMJ Shows Us That Everything In Our Body is Connected

TMJ Shows Us That Everything In Our Body is Connected

You probably have heard the statement about your body that ‘everything is connected’. The ligaments, the muscles and the joints of the body all work together in harmony so that your body is healthy and in peak performance. When something is disjointed within this system, it can greatly impact your health and well-being. TMJ is a perfect example of this.

TMJ, also known as TMD, refers to Temporomandibular Joint Disorder. The Temporomandibular Joint connects your jaw to your skull. This joint affects a lot of your daily activity. It affects the ability to open your mouth, chew, speak and the overall health of your cranial muscles.

You may experience problems with this joint if the muscles or ligaments that control its movement are having issues. Many people may dismiss the symptoms early on and may not realize they have this condition. By recognizing the symptoms and causes of TMJ, you can revive the health of your temporomandibular joint with many holistic care options such as acupuncture and chiropractic adjustments.

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Common Symptoms

Do you or someone you know regularly grind their teeth? You may even notice that you wake up in the morning with jaw pain. These can be common symptoms of TMJ. Other symptoms can involve different areas of your body other than the jaw including ear aches and headaches. Over time, these symptoms cause damage that may include erosion of the joint, improper alignment of the joint, or damage of the joint cartilage.

Common symptoms include:

  • Pain in your jaw, cheek, teeth or front of the ear when you chew or yawn
  • Clicking noises in the jaw
  • Jaw Lock when opening your mouth
  • Poor occlusion of the teeth
  • Headaches
  • Symptoms relating to the ear, including hearing issues, dizziness or earaches

Causes

Common causes of TMJ disorder include serious jaw trauma, dislocation or dental work.  Maybe you have experienced head trauma that now affects this joint. Even physical or emotional stress can cause TMJ. Emotional stress at work or within your daily life can lead to teeth clenching or grinding. Mineral deficiencies may be another cause.

Statistics show that women are three times as likely to suffer from TMJ as men. Scientists are now studying how female hormones might be correlated with this disorder.

Treatment & Relief

Acupuncture is a great method of relief from TMJ. Acupuncture provides short-term relief from painful TMJ disorder symptoms.  Our Acupuncturist will determine the cause of TMJ by focusing on the meridians of the body. Meridian imbalances are related to other organs in the body. Treating areas of the body with needle pressure can rebalance the body and provide some relief of symptoms.

Massage is effective in relieving TMJ pain. Some massage therapists specialize in TMJ and even work on the muscles inside the mouth to release tension surrounding the jaw.

Chiropractic care treatments may alleviate some of the symptoms of TMD through manipulation of the jaw and muscles surrounding the temporomandibular joint. This can be a huge relief from tension and pain.

You Don’t Need to Suffer from TMJ

TMJ can end up being very uncomfortable to live with without treatment. With holistic care treatments, such as acupuncture, chiropractic adjustments, and other non-evasive treatments, you will be able to find relief from TMJ. Once your practitioner confirms the diagnosis, you’ll be given a treatment plan based on the specifics of your situation.

The health care team at Relax Holistic will diagnose the cause of your discomfort by looking at the upper cervical vertebra, cranial bones and reviewing your nutritional status. Treatment at Relax Holistic may include holistic care options such as chiropractic adjustments, acupuncture, and massage.  Treatment could also include ultrasound, specific cranial adjusting, or even physiotherapy which manipulates the muscles in the mouth. Contact them today at any of their three convenient Los Angeles locations for relief from your TMJ symptoms!